How I Help People Become Empowered...

Be Empowered by Being Released From Your Past and Focusing on Your Dream Future.

Havening Techniques ®

This is a healing method that utilises a psychosensory approach and can help individuals address and release emotional and physical distress. By combining touch, eye movement, and positive visualisation, Havening Techniques aim to create a state of calm and facilitate the rewiring of neural pathways for a more positive mindset. Find empowerment by releasing the blocks from your past and embracing a new freedom

  • Emotional Release

  • Reduce Stress

  • Positive Mood Enhancement

  • Empowerment & Resilience

Liberate Your Life

The Alcohol Freedom Journey

The "Liberate Your Life" 90-day empowerment journey is a transformative program designed to help you create the relationship with alcohol you truly desire. Through personalised coaching, practical strategies, and ongoing support, you'll break free from the cycle of excessive drinking, develop healthier habits, and unlock a fulfilling life of empowerment and balance.

  • Personalised Approach

  • Cycle Breaking

  • Mindset Transformation

  • Long-Term Empowerment

Are you concerned about your drinking or a loved one's?

  • Explore the reasons you drink

  • Discover simple techniques to empower yourself

  • Create the relationship with alcohol you want
    that will improve your quality of life

Liberate Your Life Alcohol Freedom Journey

Welcome to the "Liberate Your Life" 90-day empowerment journey, a transformative program designed to help you create the relationship with alcohol that aligns with your true desires. This comprehensive program is specifically crafted to support individuals who want to break free from the cycle of excessive drinking and embrace a healthier, more balanced lifestyle.

Throughout this 90-day journey, you will embark on a path of self-discovery, growth, and empowerment, guided by a skilled coach who is committed to your success.

My program offers a range of benefits that profoundly impact your life:

  • 1. Personalised Approach: I understand that each individual's journey is unique. That's why the "Liberate Your Life" program is tailored to your specific needs and goals. Through personalised coaching, I will work closely with you to develop strategies and techniques that resonate with your unique circumstances and aspirations.

  • 2. Breaking Free: This program provides you with the tools, support, and insights needed to break free from the cycle of excessive drinking. You will learn to identify triggers, manage cravings, and develop healthier coping mechanisms, empowering you to make conscious choices that align with your true desires.

  • 3. Empowering Mindset: My program focuses not only on changing behaviour but also on cultivating an empowering mindset. Through mindset coaching and transformative exercises, you will discover the inner strength, resilience, and self-belief necessary to overcome challenges and create lasting change.

  • 4. Holistic Approach: I believe in addressing the underlying factors that contribute to excessive drinking. My program takes a holistic approach, considering physical, emotional, and mental well-being. We will explore various aspects of your life, including stress management, self-care, and personal growth, to support your overall transformation.

  • 5. Ongoing Support: The "Liberate Your Life" program is more than just a 90-day journey; it's a lifelong commitment to your well-being. You will have access to ongoing support, accountability, and resources, ensuring that you have the guidance and encouragement needed to maintain the positive changes you achieve during the program.

  • 6. Lasting Transformation: My ultimate goal is to empower you to create a lasting transformation in your relationship with alcohol. By the end of the 90-day journey, you will have the knowledge, tools, and confidence to continue living a life that is free from the grip of excessive drinking, embracing a healthier, more fulfilling lifestyle.

If you're ready to embark on a journey of self-discovery, empowerment, and transformation, the "Liberate Your Life" 90-day program is here to support you every step of the way. Take the first step towards creating the relationship with alcohol you truly want and unlock the freedom and joy that await you.

"Havening Techniques®"

Welcome to the transformative world of Havening Techniques®. The approach combines touch, eye movement and positive visualization to help individuals release emotional and physical distress, paving the way for healing and empowerment. Through the gentle and nurturing power of Havening, I aim to provide a safe and effective method to help people overcome their emotional challenges and achieve a greater sense of well-being.

Havening Techniques® offer numerous benefits that can positively impact individuals' lives:

  • 1. Emotional Release: Havening allows individuals to release and let go of emotional burdens, trauma, and negative experiences that may be holding them back, promoting emotional healing, and resilience.

  • 2. Stress and Anxiety Reduction: By engaging in Havening Techniques®, individuals can experience a profound sense of calm and relaxation. It helps to reduce stress and anxiety, enabling individuals to navigate life's challenges with greater ease and clarity.

  • 3. Positive Mindset: Through the use of positive visualization and reinforcement, Havening promotes a more positive mindset. It helps individuals create new neural pathways associated with positive emotions, leading to a healthier outlook on life and increased self-belief.

  • 4. Enhancing Well-being: Havening Techniques® can enhance overall well-being by fostering emotional balance, improving mental clarity, and promoting a sense of inner peace. It empowers individuals to take control of their emotional state and create a foundation for long-lasting well-being.

During the session, you will be guided by myself who will create a safe and supportive environment for your healing journey. The session will typically begin with a brief discussion to understand your specific needs and goals. This allows me to tailor the session to address your unique challenges and concerns.


Once I have gained a comprehensive understanding of your situation, I will introduce you to the Havening Touch technique. These involve gentle touch on specific areas of your body, such as arms, face and hands. The touch triggers a series of electrochemical changes in your brain, which help to rewire neural pathways associated with negative emotions and memories.

My goal is to support individuals on their journey towards emotional freedom, healing, and empowerment. Whether you're seeking relief from trauma, anxiety, or emotional challenges, Havening Techniques can have a profound impact on your life, helping you uncover the strength and resilience within you to thrive.

Take the first step towards your transformation. Contact me today to learn more about how Havening Techniques can help you achieve emotional freedom and create a life filled with joy, resilience and empowerment.

Leanne’s energy is so beautiful and gentle. I instantly felt at ease with her …… I had been experiencing guilt over living the life I truly wanted

“I would recommend Leanne wholeheartedly as she has definitely brought me clarity and I feel simply put, so much more positive overall”

Since the session I’ve had two situations where the panicky feeling would be full on, I was totally fine both times”

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